• for cutting back or quitting
  • for cutting back or quitting
  • for cutting back or quitting

Rise & Unwind PM

Rise & Unwind PM

Curb Cravings, Find Balance – Day and Night Support for Alcohol Moderation

Take control without sacrifice. Rise and Unwind AM/PM supports your body’s natural rhythms, helping reduce alcohol cravings and promoting a balanced mind and restful sleep.

Reduces alcohol cravings with Kudzu and supporting botanicals

Promotes focus and energy during the day

Encourages calm and restful sleep at night

Supports overall mood stability and well-being

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Dr. Brooke Scheller

"Rise and Unwind PM is a targeted nighttime blend for anyone cutting back or quitting alcohol. It promotes deep sleep, relaxation, and overnight recovery so you wake up feeling refreshed."

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Day & Night Support for Alcohol Craving Reduction

Rise and Unwind AM/PM is a unique, dual-phase formula designed to help you reduce alcohol cravings and maintain balance throughout the day and night. With Kudzu root extract—a clinically backed ingredient for reducing alcohol cravings—combined with supportive botanicals, vitamins, and adaptogens, this duo supports you in moments of challenge and helps you achieve a life of greater balance and control.

Meet Our Doctors

Cloud9’s formulations are backed by decades of clinical research, holistic medicine expertise, and real-world patient care from some of the brightest minds in the field.

Dr. Robin Terranella, NMD

  • Over 10 years of experience treating patients with substance abuse.
  • Specialist in metabolic health, nervous system support, and integrative medicine.
  • Expert in bridging Western Medicine and holistic care.

Dr. Brooke Scheller, DCN, CNS

  • Founder of Functional Sobriety and nutrition-based alcohol health pioneer.
  • Author, How to Eat to Change How You Drink.
  • Expert in brain health, mood stability, and alcohol-related nutrition.

The Science Behind Every Capsule

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Kudzu Root Extract

Proven Craving Reduction

Known for its anti-craving effects, Kudzu root has been shown in studies to reduce alcohol intake by influencing brain pathways related to cravings, making it easier to moderate alcohol consumption.

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Vitamin B6 (P5P)

Supports Cellular Repair & Enhances Recovery

The active form of B6, essential for neurotransmitter production and energy metabolism. It helps regulate mood, reduce oxidative stress, and support the body’s natural detox processes.

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Griffonia Simplicifolia (5-HTP)

Mood & Sleep Balance

5-HTP is a natural serotonin precursor, promoting mood stability and restful sleep. Alcohol disrupts serotonin levels, which can lead to mood swings and poor sleep quality. 5-HTP helps bring balance back, supporting emotional well-being and better rest.

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L-Theanine

Relaxation Without Drowsiness

Known for its calming effects, L-Theanine promotes relaxation and stress reduction without making you feel sleepy, which is perfect for unwinding at night.

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Magnesium (Glycinate)

Supports Relaxation & Reduces Stress

A highly absorbable form of magnesium that helps calm the nervous system, ease muscle tension, and support restful sleep. It plays a key role in reducing oxidative stress, aiding in overall recovery.

Backed by Science, Proven by Results

Backed by Science, Proven by Results

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Alcohol Craving Reduction

Kudzu root, used for centuries in traditional medicine, is clinically shown to help reduce alcohol cravings, making it easier to maintain moderation.

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Daytime Focus and Energy

Contains key ingredients like L-Tyrosine and B vitamins to promote focus and energy, helping you stay centered throughout the day.

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Nighttime Calm and Rest

Includes ingredients like L-Theanine and 5-HTP to promote relaxation, mood balance, and restful sleep, setting the stage for a better tomorrow.

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Dopamine Restoration

With Mucuna Pruriens, Rise and Unwind PM helps restore dopamine levels, reduces cravings, and supports mood stability for a smoother alcohol recovery journey.

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Nutrient Replenishment

Alcohol can deplete essential nutrients. The AM/PM formulas provide vitamins B1, B6, and B12 to restore what’s lost and support your body’s natural resilience.

Clinically Researched for Real Results

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Kudzu Root Extract

  • Claim: Reduces alcohol cravings by influencing brain pathways associated with addiction.
  • Research: Supported by over 15 studies (2008–2023)
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Griffonia Simplicifolia (5-HTP)

  • Claim: Improves mood and sleep by supporting serotonin production disrupted by alcohol.
  • Research: Backed by over 18 studies (2012–2023)
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L-Theanine

  • Claim: Promotes relaxation and reduces stress without causing drowsiness.
  • Research: Supported by over 12 studies (2010–2023)
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Vitamin B6 (P5P)

  • Claim: Supports neurotransmitter production, including serotonin and GABA, promoting restful sleep and reducing cravings.
  • Research: Supported by over 20 studies (2010-2023).
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Magnesium (Glycinate)

  • Claim: Promotes relaxation, reduces anxiety, and improves sleep quality.
  • Research: Supported by over 20 studies (2010-2023).

What Experts Want You to Know

  • Dr. Daniel Amen

    "Heavy alcohol use can alter neurotransmitter and hormonal systems that are involved in mood and anxiety disorders."

  • Dr. Berg

    "If you drink alcohol on a regular basis, you probably have a B1 deficiency...B1 protects against amyloid plaquing of the brain, that you see in alzheimer's"

  • Dr. Andrew Huberman

    "If people are ingesting alcohol chronically, even if it’s not every night, there are well-recognized changes in neural circuits, there are well-recognized changes in neurochemistry within the brain"

  • Dr. Mark Hyman

    "Alcohol is a big driver of inflammation and particularly brain issues and toxins."

    Real People, Real Change

    Customer Reviews

    Based on 5 reviews
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    Melissa T.
    Didn’t realize how much I needed this

    I’ve always had a hard time sleeping, but when I stopped drinking, it got even worse. This actually helps me fall asleep faster and I don’t wake up as much in the middle of the night. Feels like my body is finally adjusting.

    C
    Chris D.
    Way better than melatonin

    Melatonin always left me feeling groggy in the morning, but this just helps me wind down naturally. I can tell I’m actually getting into a deep sleep now instead of tossing and turning all night.

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    Laura K.
    Calms me down at night

    Even after cutting back I still felt kind of wired in the evenings, like my brain wouldn’t shut off. This takes the edge off just enough so I can actually relax without feeling knocked out. It’s nice to not feel like I need a drink just to unwind.

    J
    Jake R.
    Sleeping through the night again

    Didn’t think my sleep was that bad until I stopped drinking and kept waking up at 3am feeling restless. This actually helps me stay asleep, and I don’t wake up groggy or out of it. Just normal, solid rest for the first time in a while.

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    Eric P.
    Helps with cravings too

    Evenings were always the hardest for me since that’s when I’d usually have a drink. This actually helps take the edge off so I’m not stressed and thinking about alcohol all night. It’s been a huge help in making this whole process easier.

    Frequently Asked Questions

    What is Rise and Unwind PM, and how does it help with reducing or quitting alcohol? add

    Rise and Unwind PM is a doctor-formulated nighttime supplement designed to promote relaxation, reduce anxiety, and improve sleep quality. It helps calm the mind and body, which can be especially beneficial for those cutting back or quitting alcohol and dealing with nighttime cravings or restlessness.

    How long should I take Rise and Unwind PM before I notice better sleep? add

    Most people begin to notice improved sleep within the first few days of taking Rise and Unwind PM. Deeper and more restorative sleep tends to develop with continued use over a week or more.

    Can I take Rise and Unwind PM while I’m still drinking alcohol? add

    Yes, you can take Rise and Unwind PM while still drinking. However, its primary purpose is to help your body transition to a more balanced state as you cut back or quit alcohol, supporting relaxation and restful sleep.

    Is Rise and Unwind AM the same as a hangover remedy? add

    No, Rise and Unwind AM is designed to do much more than just help with hangovers. While it supports recovery and helps bring the body back to balance, it’s specifically formulated to reduce alcohol cravings, boost energy, and replenish essential nutrients. Most hangover remedies mainly focus on rehydration and lack the powerful ingredients found in Rise and Unwind AM.

    Can Rise and Unwind PM help if I’m experiencing nighttime anxiety or difficulty falling asleep due to alcohol? add

    Yes, Rise and Unwind PM is formulated with ingredients like Magnesium, L-Theanine, and 5-HTP, which are known to help reduce anxiety, calm the nervous system, and support deep, restorative sleep.

    Does Rise and Unwind PM contain any ingredients that will leave me feeling groggy the next day? add

    No, Rise and Unwind PM is designed to help you wake up feeling refreshed and restored. Its ingredients promote relaxation without causing grogginess the next morning.

    How is Rise and Unwind PM different from other sleep aids or supplements? add

    Unlike traditional sleep aids, Rise and Unwind PM targets the specific challenges faced by individuals reducing or quitting alcohol. It works to calm the mind, reduce cravings, and promote natural sleep cycles, without the risk of dependency or next-day grogginess.

    Can Rise and Unwind PM help take the edge off in the evenings? add

    Yes, Rise and Unwind PM is designed to help you unwind and relax at the end of the day. Its calming blend of ingredients helps ease anxiety and stress, making it easier to wind down, whether you're relaxing at home or preparing for bed.

    Can I take Rise and Unwind PM with other supplements or medications? add

    Rise and Unwind PM is safe to take with most supplements, but if you are taking any medications or other sleep aids, we recommend consulting your healthcare provider to ensure there are no interactions.

    Are the ingredients in Rise and Unwind PM organic? add

    While the ingredients are not classified as organic due to the refinement processes required for certain compounds, we ensure all ingredients are sourced with the highest quality standards, ensuring their safety and effectiveness.

    How does the subscription for Rise and Unwind PM work? add

    With a subscription, you’ll receive a 30-day supply of Rise and Unwind PM delivered monthly. You can easily pause, modify, or cancel your subscription at any time.