Rise and Unwind AM/PM

Rise and Unwind AM/PM

Curb Cravings, Find Balance – Day and Night Support for Alcohol Moderation

Take control without sacrifice. Rise and Unwind AM/PM supports your body’s natural rhythms, helping reduce alcohol cravings and promoting a balanced mind and restful sleep.

Reduces alcohol cravings with Kudzu and supporting botanicals

Promotes focus and energy during the day

Encourages calm and restful sleep at night

Supports overall mood stability and well-being

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Dr. Brooke Scheller

"Rise and Unwind PM is a targeted nighttime blend for anyone cutting back or quitting alcohol. It promotes deep sleep, relaxation, and overnight recovery so you wake up feeling refreshed."

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Day & Night Support for Cutting Back

Rise and Unwind AM/PM is a unique, dual-phase formula designed to help you reduce alcohol cravings and maintain balance throughout the day and night. With Kudzu root extract—a clinically backed ingredient for reducing alcohol cravings—combined with supportive botanicals, vitamins, and adaptogens, this duo supports you in moments of challenge and helps you achieve a life of greater balance and control.

Meet Our Doctors

Cloud9’s formulations are backed by decades of clinical research, holistic medicine expertise, and real-world patient care from some of the brightest minds in the field.

Dr. Robin Terranella, NMD

  • Over 10 years of experience treating patients with substance abuse.
  • Specialist in metabolic health, nervous system support, and integrative medicine.
  • Expert in bridging Western Medicine and holistic care.

Dr. Brooke Scheller, DCN, CNS

  • Founder of Functional Sobriety and nutrition-based alcohol health pioneer.
  • Author, How to Eat to Change How You Drink.
  • Expert in brain health, mood stability, and alcohol-related nutrition.

The Science Behind Every Capsule

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Kudzu Root Extract

Proven Craving Reduction

Known for its anti-craving effects, Kudzu root has been shown in studies to reduce alcohol intake by influencing brain pathways related to cravings, making it easier to moderate alcohol consumption.

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L-Tyrosine

Focus and Cognitive Support

L-Tyrosine supports dopamine production, which can be depleted by alcohol. This helps improve focus, motivation, and resilience, keeping you energized throughout the day.

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Griffonia Simplicifolia (5-HTP)

Mood & Sleep Balance

5-HTP is a natural serotonin precursor, promoting mood stability and restful sleep. Alcohol disrupts serotonin levels, which can lead to mood swings and poor sleep quality. 5-HTP helps bring balance back, supporting emotional well-being and better rest.

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L-Theanine

Relaxation Without Drowsiness

Known for its calming effects, L-Theanine promotes relaxation and stress reduction without making you feel sleepy, which is perfect for unwinding at night.

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Macuna Pruriens

Dopamine Support and Recovery

Mucuna pruriens helps counteract alcohol's effects by restoring dopamine levels, stabilizing mood, and reducing cravings, supporting overall brain health and recovery.

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Vitamin B6 (P5P) and B12 (Methylcobalamin)

Energy and Nervous System Support

Alcohol depletes critical B vitamins. Our AM/PM formulas replenish these essential nutrients to support energy, mental clarity, and nervous system health.

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Magnesium (Glycinate)

Supports Relaxation & Reduces Stress

A highly absorbable form of magnesium that helps calm the nervous system, ease muscle tension, and support restful sleep. It plays a key role in reducing oxidative stress, aiding in overall recovery.

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Thiamine TTFD

Most Bioavailable Form for Energy & Cognitive Function

Using the highly bioavailable form, Thiamine Tetrahydrofurfuryl Disulfide (TTFD), this B1 vitamin supports energy production and protects against alcohol-induced cognitive impairment. Alcohol consumption can deplete Thiamine, leading to low energy and brain fog, but TTFD helps restore mental clarity and stamina.

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Folate (L-5 MTHF)

Essential Nutrient for Recovery & Cellular Support

The most bioavailable and active form of folate, directly usable by the body for cellular repair and detoxification. It supports brain function, reduces oxidative stress, and enhances overall recovery.

Backed by Science, Proven by Results

Backed by Science, Proven by Results

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Alcohol Craving Reduction

Kudzu root, used for centuries in traditional medicine, is clinically shown to help reduce alcohol cravings, making it easier to maintain moderation.

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Daytime Focus and Energy

Contains key ingredients like L-Tyrosine and B vitamins to promote focus and energy, helping you stay centered throughout the day.

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Nighttime Calm and Rest

Includes ingredients like L-Theanine and 5-HTP to promote relaxation, mood balance, and restful sleep, setting the stage for a better tomorrow.

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Dopamine Restoration

With Mucuna Pruriens, Rise and Unwind PM helps restore dopamine levels, reduces cravings, and supports mood stability for a smoother alcohol recovery journey.

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Nutrient Replenishment

Alcohol can deplete essential nutrients. The AM/PM formulas provide vitamins B1, B6, and B12 to restore what’s lost and support your body’s natural resilience.

Clinically Researched for Real Results

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Kudzu Root Extract

  • Claim: Reduces alcohol cravings by influencing brain pathways associated with addiction.
  • Research: Supported by over 15 studies (2008–2023)
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Griffonia Simplicifolia (5-HTP)

  • Claim: Improves mood and sleep by supporting serotonin production disrupted by alcohol.
  • Research: Backed by over 18 studies (2012–2023)
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L-Tyrosine

  • Claim: Enhances focus and resilience by supporting dopamine levels.
  • Research: Backed by over 10 studies (2009–2022)
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L-Theanine

  • Claim: Promotes relaxation and reduces stress without causing drowsiness.
  • Research: Supported by over 12 studies (2010–2023)
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Macuna Pruriens

  • Claim: Helps counteract alcohol’s effects by restoring dopamine levels and stabilizing mood.
  • Research: Backed by over 10 studies (2013–2023)
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Vitamin B6 (P5P) and B12 (Methylcobalamin)

  • Claim: Improves energy, cognition, and mood while supporting neurotransmitter balance and restful sleep in alcohol users.
  • Research: Supported by over 20 studies (2010-2023).
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Magnesium (Glycinate)

  • Claim: Promotes relaxation, reduces anxiety, and improves sleep quality.
  • Research: Supported by over 12 studies (2013-2023).
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Vitamin B1 (TTFD)

  • Claim: Restores brain function, reduces fatigue, and addresses alcohol-induced thiamine deficiency.
  • Research: Supported by over 20 studies (2010-2023).
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Folate (L-5 MTHF)

  • Claim: Supports mood stabilization and cognitive function in alcohol users with folate deficiencies.
  • Research: Supported by over 20 studies (2010-2023).

What Experts Want You to Know

  • Dr. Daniel Amen

    "Heavy alcohol use can alter neurotransmitter and hormonal systems that are involved in mood and anxiety disorders."

  • Dr. Berg

    "If you drink alcohol on a regular basis, you probably have a B1 deficiency...B1 protects against amyloid plaquing of the brain, that you see in alzheimer's"

  • Dr. Andrew Huberman

    "If people are ingesting alcohol chronically, even if it’s not every night, there are well-recognized changes in neurochemistry within the brain"

  • Dr. Mark Hyman

    "Alcohol is a big driver of inflammation and particularly brain issues and toxins."

    Real People, Real Change

    Customer Reviews

    Based on 6 reviews
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    Elizabeth Eidal
    Great

    I felt like I had a mini hangover the first 2 mornings, but since then I truly haven't had cravings to drink.

    J
    Jessica W.
    Good support, not a miracle cure

    This isn’t going to magically make everything easy, but it definitely helps. I still have moments where I think about drinking, but I don’t feel as drained or foggy, and I’m not waking up at weird hours anymore. Just feels like I have a little more control over everything.

    J
    James R.
    Noticed the difference when I skipped a day

    I wasn’t sure this was doing much at first, but then I forgot to take it for a day, and wow—I felt off. The AM helps keep my energy steady without making me jittery, and the PM just makes it easier to fall asleep without that weird wired feeling I used to get at night. I’ll stick with it.

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    Mark T.
    Didn’t think I needed it, but I do

    I figured I could just power through the adjustment period, but my sleep was terrible, and I was getting that 3pm crash every day. The AM helps me feel more normal, and the PM one makes it easier to actually relax at night instead of just staring at the ceiling.

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    Mike P.
    Helps with the cravings at night

    Evenings have always been the toughest time for me. The PM one helps me wind down without that urge to grab a drink, and I actually wake up feeling rested instead of restless. The AM is good too, but the night one has made the biggest difference for me.

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    Frequently Asked Questions

    What is Rise and Unwind AM, and how does it help me cut back or quit alcohol? add

    Rise and Unwind AM is a doctor-formulated supplement designed to reduce alcohol cravings, boost energy, and stabilize mood throughout the day. It helps your body rebalance by replenishing essential nutrients and supporting neurotransmitter function, making it easier to manage the desire for alcohol.

    How long should I take Rise and Unwind AM before I notice a difference? add

    Many people start to notice reduced cravings and improved energy within the first few days to a week of daily use. However, results may vary depending on individual habits and physiology.

    Can I take Rise and Unwind AM while I’m still drinking? add

    Yes, Rise and Unwind AM can be taken even if you’re still drinking. It is designed to help reduce cravings and support a more balanced mood, making it easier to cut back on alcohol over time.

    Is Rise and Unwind AM the same as a hangover remedy? add

    No, Rise and Unwind AM is designed to do much more than just help with hangovers. While it supports recovery and helps bring the body back to balance, it’s specifically formulated to reduce alcohol cravings, boost energy, and replenish essential nutrients. Most hangover remedies mainly focus on rehydration and lack the powerful ingredients found in Rise and Unwind AM.

    Can Rise and Unwind AM help if I’m experiencing anxiety or low energy due to alcohol consumption? add

    Yes, the ingredients in Rise and Unwind AM are designed to help reduce anxiety, improve energy, and restore balance, which are common issues for those reducing or quitting alcohol.

    Does Rise and Unwind AM contain any ingredients that could make me jittery or anxious? add

    No, Rise and Unwind AM is formulated to provide calm, steady energy without the jittery side effects of stimulants. Its ingredients, like L-Tyrosine and B-vitamins, support natural energy production and focus.

    How is Rise and Unwind AM different from other supplements I might be taking? add

    Unlike typical vitamins or energy supplements, Rise and Unwind AM specifically targets the needs of people cutting back or quitting alcohol by addressing nutrient deficiencies, cravings, and mood imbalances caused by drinking.

    Will Rise and Unwind AM help improve my mood and mental clarity? add

    Yes, the combination of B-vitamins, Methylfolate, and L-Tyrosine helps to support brain function and neurotransmitter balance, which can improve mood, focus, and mental clarity, especially when recovering from alcohol-related deficiencies.

    Can I take Rise and Unwind AM with other vitamins or supplements? add

    Rise and Unwind AM is safe to take with most other vitamins and supplements, but it’s always a good idea to check with your healthcare provider if you’re taking multiple products or have specific health concerns.

    Are the ingredients in Rise and Unwind AM organic? add

    While the ingredients are not classified as organic, this is due to the way certain compounds go through refinement processes that don’t allow them to meet organic certification standards. This is common across the industry. However, all of our ingredients are sourced with the highest quality standards to ensure safety and effectiveness.

    How does the subscription for Rise and Unwind AM work? add

    With a subscription, you’ll receive a 30-day supply of Rise and Unwind AM delivered to your door every month. You can pause, modify, or cancel your subscription at any time.