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The podcast

The Alcohol Reset.

A science-backed podcast from Cloud9. Mike Hardenbrook breaks down the neuroscience, nutrition and habits behind how alcohol affects you, in short episodes you can finish on a walk. No judgment, no extremes.

Listen on Apple PodcastsListen on Spotify

Free on Apple Podcasts, Spotify and Pocket Casts.

Mike Hardenbrook recording an episode

145+episodes and counting

10 minper episode, about the length of a walk

Freeon Apple Podcasts, Spotify and Pocket Casts

Latest episodes.

All episodes on Apple Podcasts

  1. 9 minDecoding Alcohol Proof
  2. 11 minCan You Train Your Body to Handle Alcohol?
  3. 11 minDoes Alcohol Age Everyone the Same?
  4. 10 minAlcohol in Your 20s vs 40s
  5. 10 minAlcohol and Individual Reactions
  6. 9 minAlcohol vs Your Sleep Hormone

What we cover

The science of drinking, without the lecture.

Practical, bite-sized episodes to help you drink less if you want to, sleep better, ease cravings and feel your best.

Neuroscience

What alcohol does in the brain, from cravings to tolerance.

Nutrition

What drinking uses up, and how to look after your body.

Habits

Small, practical changes that make drinking feel like a choice.

Sleep and mood

Why a drink changes your night, and what helps the next day.

The podcast is for education and isn't medical advice.

A Daily Restore capsule opened: milk thistle and tea for the liver, B vitamins, and seeds and root for mood and focus
Inside 1 Daily Dose: liver support, the B vitamins alcohol drains, and steadier mood and focus.

From the show to your mornings.

Daily Restore is the daily support Mike built for people who drink: liver support and the B vitamins alcohol drains, in 1 Daily Dose.

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