Welcome to Mindful, Not Perfect
Drink Less. Feel Better. No Pressure.
You have full access to all three formats below. Read it, listen to it, or watch the course, whatever fits your week. There is no order to follow and nothing to finish. Come back anytime, start wherever you are, and take what is useful.
Read the Book
The full book as a PDF you can read on any device or print at home. Open it in your browser, or download it to keep.
Mindful, Not Perfect — Full Book
PDF · read online or download
- ✓Interrupt the craving cycle before it starts
- ✓Improve sleep, mood, and energy without relying on willpower
- ✓Build habits that actually stick
- ✓Define success on your own terms
Listen to the Audiobook
Prefer to listen? The full audiobook is right here. Press play, or stream it on the go from the same link.
Mindful, Not Perfect — Audiobook
Narrated · stream or listen in your podcast app
Watch the Video Course
The companion video course walks through the core ideas, lesson by lesson. Use the playlist menu in the top corner of the player to jump between videos.
Mindful, Not Perfect — Course
Video series · watch in any order
Michael Hardenbrook
Mike is the founder of Cloud9 and host of the Journey to the Sunnyside podcast, reaching over 500,000 listeners each week. A bestselling author, he blends neuroscience, real-world strategies, and a harm-reduction mindset to help readers create lasting change without the pressure to be perfect. More than 80,000 people have enrolled in his trainings.
This isn’t about quitting forever, unless that’s what you want. It’s about finding what works for your mind, your body, and your life.
Take what helps. Leave the rest. Come back whenever you need it.