Mindful, Not Perfect
Digital edition · PDF
- ✓Interrupt the craving cycle before it starts.
- ✓Improve sleep, mood, and energy without relying on willpower.
- ✓Build habits that actually stick.
- ✓Define success on your own terms.
Member Area
Mindful, Not Perfect.
Drink less. Feel better. No pressure. Read the book, listen to the audiobook, or watch a lesson whenever it feels useful. There is no order to follow and nothing to finish.
Start here
Lesson 1: Why attempts to cut back haven’t worked.
Start with the first lesson, then browse the full course library below whenever another topic feels more helpful.
See all 14 lessons
01 / Read
The full book
A practical, pressure-free guide to changing your relationship with alcohol. Read it on screen or download a copy for your own device.
02 / Listen
The audiobook
Prefer to listen? The full audiobook is ready below. Press play and take it with you through the day.
Mindful, Not Perfect
Full audiobook · narrated edition
Listen right here whenever it works for you.
03 / Watch
The video course
Every lesson is available inside this member area. Pick the topic that feels most relevant—not the next number in a sequence.
Mindful, Not Perfect: the course
Watch each lesson right here in your library.
Choose any lesson from the library to keep watching here.
About the author
Michael Hardenbrook
Mike is the founder of Cloud9 and host of the Journey to the Sunnyside podcast, reaching over 500,000 listeners each week. A bestselling author, he blends neuroscience, real-world strategies, and a harm-reduction mindset to help readers create lasting change without the pressure to be perfect. More than 80,000 people have enrolled in his trainings.
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