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34–57%fewer drinks a week with kudzu extract in a placebo-controlled study

Crave Away on a sunlit kitchen counter with sparkling water, lime and capsules

Crave Away reviews · 4.6 average

What customers notice.

  • I'll pour my wine, but I'm not as interested in having it as I was before.Anonymous · Verified buyer
  • The product really curbs the cravings. I drink less when I take it.danielle · Verified buyer
  • When I am consistent with it, I do notice that I am barely thinking about drinking at all.Anonymous · Verified buyer

1 Daily Dose, every day

Built for drinking less.

Fewer cravingsKudzu root, L-tyrosine, Mucuna
Steady energyB1, B12 and folate
Easier eveningsTaken earlier in the day

Ingredient research · a few examples

Every ingredient chosen from published research.

  • 120adults who drink took benfotiamine (B1); women on it cut back far more than on placeboPlacebo-controlled trial · 2013
  • 17men who drink heavily took a kudzu extract for 4 weeks and drank less each weekPlacebo-controlled trial · 2013
  • 1 wkof kudzu, and heavy drinkers drank fewer beers when given the chanceClinical study · 2005

These studies tested single ingredients, not Crave Away itself.

Crave Away by Cloud9, a 1-month bottle

Supplement Facts

Serving Size 2 Capsules
Servings Per Container 30
Amount Per Serving % DV
Benfotiamine300 mg25,000%
Vitamin B12 (as methylcobalamin)0.5 mg20,833%
Folate (as calcium L-5 methyltetrahydrofolate)0.4 mg100%
Mood & Cravings Support Blend
Kudzu root extract (4:1), L-tyrosine, Mucuna pruriens powder, Griffonia simplicifolia extract (5-HTP)
1,100 mg**

** Daily Value not established.

4.7 · 27 reviews16,000+ Cloud9 customers

Crave Away · Doctor-formulated support for drinking less

Pour the glass. Want it less.

From $1.37/day on the 6-month plan See plans

A daily capsule for people who want to drink less, on their own terms. Kudzu root, L-tyrosine and active B vitamins, taken earlier in the day, so the evening drink feels like a choice again.

  • Fewer cravings, less autopilot pouringKudzu root, L-tyrosine and Mucuna in a 1,100 mg blend
  • Clear, steady energy through the day300 mg benfotiamine (B1), methyl B12 and active folate
  • Taken earlier, so evenings feel easier1 Daily Dose in the morning or by mid-afternoon

Choose your supply

Free US shippingFree shipping at $100+
  • One-time order
  • No subscription

That's $1.43 a day, about $10 a week. Less than one glass of wine at dinner.

Drink less, or your money back.Take it for up to 180 days. If it's not for you, get your money back, even on opened bottles.

HSA / FSA accepted
Fulfilled the next business day
I drink 2 to 3 glasses of wine per night and I'm trying to break that habit. I've been noticing that I'll pour my wine, but I'm not as interested in having it as I was before. I think this stuff is working. Anonymous · Verified buyer
What's in it?

1 Daily Dose gives you 300 mg benfotiamine (vitamin B1), 500 mcg vitamin B12 (methylcobalamin) and 400 mcg folate (as L-5-MTHF), plus a 1,100 mg Mood & Cravings Support Blend of kudzu root extract, L-tyrosine, Mucuna pruriens and 5-HTP from griffonia seed. See every ingredient

Can I take it with my medications?

Crave Away contains 5-HTP, which affects serotonin, and Mucuna pruriens, a natural source of L-dopa. If you take an antidepressant, medication for Parkinson's, an MAO inhibitor or any prescription for mood, check with your doctor first.

How do I take it?

1 Daily Dose is 2 capsules, with water, in the morning or by mid-afternoon, ahead of the evening. Take it every day for a few weeks to judge it.

Do I have to quit drinking?

No. Crave Away is for drinking less, on your terms. Many customers still enjoy a glass. They just find they want the second one less.

Shipping and returns

Subscriptions ship free in the US. One-time orders of $100 or more ship free. Every order is covered by our 180-day money-back guarantee.

4.6 / 5from 25 Crave Away reviews
16,000+Cloud9 customers
180 daysmoney-back guarantee
300 mgbenfotiamine (B1) per Daily Dose

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It's not willpower. It's a habit with a time slot.

The pour happens at the same time, in the same chair, most nights. Regular drinking can lower vitamin B1, which your brain needs for steady energy (1). Crave Away is taken earlier in the day, so tyrosine, mucuna and 5-HTP, the building blocks of dopamine and serotonin, are already on board when the time slot arrives.

A notebook, glasses and cold coffee on a desk
Your afternoon4 p.m.↑ The countdown starts

Already thinking about the first pour

Crave Away addsL-tyrosine and Mucuna, taken earlier
A freshly poured glass of red wine on a kitchen counter at dusk
Your evening6 p.m.↑ Autopilot

Poured before you've decided

Crave Away addsKudzu root extract
Two empty coffee cups on a desk in late-afternoon light
Your energyVitamin B1↓ Lowered by regular drinking

Flat, foggy afternoons

Crave Away adds300 mg benfotiamine, B12 and folate
A Crave Away capsule opened: kudzu root and a mucuna pod, B vitamin powder, and griffonia seeds

What's in 1 Daily Dose

1 Daily Dose. Three jobs.

01Fewer cravings

  • Kudzu root extract, 4:1
  • Mucuna pruriens, a natural source of L-dopa

02Restores B vitamins

  • Benfotiamine (B1) 300 mg
  • Methyl B12 500 mcg and folate 400 mcg

03Mood and focus

  • 5-HTP from griffonia seed
  • L-tyrosine

Kudzu, L-tyrosine, Mucuna and 5-HTP share a 1,100 mg blend in every Daily Dose. See every ingredient and the Supplement Facts

Cloud9 customers, in their own words

Real people. None of them paid.

These customers take Daily Restore, our flagship. Some are calls our founder Mike made to people who wrote in.

James 0:36

Having a few drinks with my buddies and wife and not feeling bad the next dayJames

Courtney 0:45

It helps me stay balanced while still living my social life to the fullestCourtney

Rob, a sommelier 1:38

Cloud9 is my safety net. It's got my back.Rob, a sommelier

Tracy 0:25

I feel more steady throughout the day, clearer, calmer and less reactiveTracy

Chelsey 0:31

I really notice a difference, especially on those mornings after drinkingChelsey

Every ingredient has a job.

300 mg benfotiamine, 500 mcg methyl B12, 400 mcg active folate, and a 1,100 mg Mood & Cravings Support Blend, built around 4:1 kudzu root extract.

Studied in drinking research

Kudzu root extract (4:1)

Per servingIn 1,100 mg blend
Research2 clinical studies

Why it matters: The evening glass is often more habit than thirst.

What it does: A traditional root extract, studied for its effect on how much people drink.

The research: In placebo-controlled studies of people who drink heavily, kudzu extract cut the number of drinks, by 34 to 57% a week in one study. People also sipped slower and took smaller sips (2, 3).

  • Made in the USA
  • GMP-certified facility
  • Third-party lab tested (ISO 17025)
Sources

1. Martin PR, et al. The role of thiamine deficiency in alcoholic brain disease. Alcohol Res Health. 2003;27(2):134-42.

2. Lukas SE, et al. An extract of the Chinese herbal root kudzu reduces alcohol drinking by heavy drinkers in a naturalistic setting. Alcohol Clin Exp Res. 2005;29(5):756-62.

3. Lukas SE, et al. A standardized kudzu extract (NPI-031) reduces alcohol consumption in nontreatment-seeking male heavy drinkers. Psychopharmacology. 2013;226(1):65-73.

4. Manzardo AM, et al. Double-blind, randomized placebo-controlled clinical trial of benfotiamine for severe alcohol dependence. Drug Alcohol Depend. 2013;133(2):562-70.

5. Jongkees BJ, et al. Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands: a review. J Psychiatr Res. 2015;70:50-7.

These are studies of single ingredients, not of Crave Away itself.

Supplement Facts

Serving Size 2 Capsules
Servings Per Container 30
Amount Per Serving % DV
Benfotiamine300 mg25,000%
Vitamin B12 (as methylcobalamin)0.5 mg20,833%
Folate (as calcium L-5 methyltetrahydrofolate)0.4 mg100%
Mood & Cravings Support Blend
Kudzu root extract (4:1), L-tyrosine, Mucuna pruriens powder, Griffonia simplicifolia extract (5-HTP)
1,100 mg**

** Daily Value not established.

Crave Away on a home-office desk in early-afternoon light with a glass of water and tea

How to take it

Earlier in the day. Every day.

Crave Away works on the hours before the evening, not the moment you pour.

  1. Mon
  2. TueWork drinks
  3. WedWanted it less
  4. Thu
  5. FriDinner out
  6. SatWanted it less
  7. Sun
  • 1 Daily Dose by mid-afternoon. Take it with water in the morning or by mid-afternoon, ahead of the evening.
  • Every day, drinking or not. Consistency is what counts. Miss a day? Just pick it back up.

Results build over weeks. Choose your supply

Pairs with Chill OutCrave Away by day, Chill Out in the evening: calmer evenings and restful sleep, without melatonin, and it helps with evening cravings too. See Chill Out

Customer reviews

Drinking less, in their words.

4.6

Average from 25 Crave Away reviews

5★18
4★5
3★2
2★0
1★0
Anonymous
Verified buyer · 10/08/2026

Added Crave Away and it’s working

I’ve been really pleased with Crave Away! It’s been a helpful addition to my routine while I’m working on cutting back on alcohol. I like having something that helps me feel more in control when cravings hit, without making the process feel so overwhelming. It’s easy to incorporate into my daily routine, and I feel like it’s giving me the extra support I’ve been looking for. If you’re trying to reduce alcohol cravings and make healthier choices, I definitely recommend giving Crave Away a try! ❤️

Stacie Byers
Verified buyer · 09/01/2026

It’s fine

It’s fine

B.P.
Verified buyer · 08/10/2026

Feel better the morning after

Not sure that it has reduced my craving for alcohol after the first drink, but I do seem to be drinking a little less and it definitely seems to improve how I feel the morning after.

Austin Leah
Verified buyer · 07/17/2026

Wow, less cravings

I noticed less cravings after one week.

Anonymous
Verified buyer · 07/16/2026

Feeling lighter & brighter

Ive noticed my mood seems lighter & Im a bit more energetic.

Natalie
Verified buyer · 06/04/2026

I’ve been taking it for about two weeks

I’ve been taking it for about two weeks. Have noticed a slight decrease in cravings on some days. I’m still playing around with when the best time of day is to take it. Early in the morning doesn’t seem as effective as afternoon but who knows if that’s coincidence.

P Hanan
Verified buyer · 05/27/2026

Don’t misinterpret the 3 stars!

I have only taken Crave Away for one month and much like my experience with Daily Restore, I have not YET experienced any significant differences that can be attributed to the product, but I have been sleeping more solid so that’s a win!! And I am hopeful that after continuing with the product I will notice a reduction is the cravings!!! So my 3 star rating is only for now and I fully expect that to go to a full 5 stars!! Stand by!!!!

Anonymous
Verified buyer · 05/22/2026

It works!

So far I have noticed the energy and focus.It's Only been a month

Ryan
Verified buyer · 04/30/2026

This has helped my general mood and limited my dependance on alcohol

This has helped my general mood and limited my dependance on alcohol. Taken with other methods to help control your habits it's a great benefit.

Anonymous
Verified buyer · 04/27/2026

Definitely helps with cravings!

Definitely helps with cravings!

Anonymous
Verified buyer · 04/12/2026

Less cravings

Less cravings.

Anonymous
Verified buyer · 04/02/2026

Less cravings

Less cravings

Brian Powers
Verified buyer · 03/24/2026

Great start to my day!

I've been taking this supplement for about 3 months and feel a difference. I take it in the morning and it gets me going, my thoughts are clear and energized for the day!

Anonymous
Verified buyer · 03/23/2026

Helps keep drinking off the brain!

When I am consistent with it, I do notice that I am barely thinking about drinking at all. It definitely helps with the habitual thoughts!

Bryan
Verified buyer · 03/09/2026

My digestion and cravings have been much improved

My digestion and cravings have been much improved.

Anonymous
Verified buyer · 02/01/2026

Ok so

Ok so far

Anonymous
Verified buyer · 01/28/2026

So far so good!

This works great! Not only do I have less cravings, if I do decide to have a drink, I find that I don't want to over do it and drink more water as I'm out

Anonymous
Verified buyer · 01/28/2026

I drink 2 to 3 glasses of wine per night and I’m trying to break that habit

I drink 2 to 3 glasses of wine per night and I’m trying to break that habit. I’ve been noticing that I’ll pour my wine, but I’m not as interested in having it as I was before. I think this stuff is working.

Anonymous
Verified buyer · 11/27/2025

Cravings gone!!

This product is helping me so much with cravings! I really don’t have them at all and the mind chatter is gone too! So impressed. Love it!!

danielle
Verified buyer · 11/21/2025

The product really curbs the cravings

The product really curbs the cravings. I drink less when I take it.

Shannon
Verified buyer · 09/18/2025

Great Benefits!

I really like this supplement. After two weeks of taking qty 2 each morning, I felt more energy as well as focus. I've experienced far less cravings in the late afternoon! I highly recommend Rise & Unwind AM

Emily R.
Customer review · 02/12/2025

Didn’t expect to notice so much

I don’t know if it’s the nutrients or what, but I just feel better. Like I can get through my morning without struggling. Not as tired, not as irritable, and I don’t have that constant urge to snack on junk just to keep my energy up.

Tom D.
Customer review · 02/05/2025

Way more helpful than I thought

I knew I needed to stop drinking so much but I wasn’t expecting the first couple weeks to feel this off. This helped get me through it without feeling like a mess. I can focus, I’m not snapping at people, and I actually feel like I’m making progress

Jason C.
Customer review · 01/22/2025

It’s just easier now

Was struggling with feeling drained all the time. Even when I slept, I still felt like I got hit by a truck in the morning. This just makes everything easier. More energy, less of that restless feeling, and I actually feel normal by lunchtime instead of dragging.

Lisa T.
Customer review · 01/06/2025

Mornings feel normal again

I was expecting to feel off for weeks after stopping, but this has made such a difference. My mood isn’t all over the place, and I don’t feel like I’m constantly thinking about drinking. Just feel more balanced, like I can actually go about my day without that weird fog.

180-day money-back guarantee

Drink less, on your terms.

Try it for 180 days.If it isn't working for you, email us within 180 days of delivery and we'll refund you. Open it, take it, use part of the bottle. It still counts.

  • 4.6average from 25 Crave Away reviews
  • 300 mgbenfotiamine (vitamin B1) in every Daily Dose
  • 16,000+Cloud9 customers

Choose your supply

Free US shippingFree shipping at $100+
  • One-time order
  • No subscription

That's $1.43 a day, about $10 a week. Less than one glass of wine at dinner.

Renews every cada 3 meses at $129. We email you before every renewal. Pause or cancel anytime, no fees.

180-day money-back guarantee
HSA / FSA accepted
Fulfilled the next business day

Questions, answered.

Still unsure? Email info@trycloud9.com and a real person will get back to you.

Do I have to quit drinking?

No. Crave Away is for drinking less, on your terms. Plenty of customers still enjoy a glass. They just find they want the second one less.

How fast does it work?

Some customers notice fewer cravings in the first week or two. Take it every day for at least a month to judge it.

How do I take it?

1 Daily Dose is 2 capsules, with water, in the morning or by mid-afternoon. One bottle is 30 Daily Doses, a 1-month supply.

Is it a treatment for alcohol problems?

No. Crave Away is a daily supplement for people who want to drink less. If you're worried about your drinking, or drink heavily every day, talk to your doctor. If cutting back gives you shaking, sweating or a racing heart, get medical advice. Stopping suddenly after heavy daily drinking can be dangerous.

Can I take it with medications?

Crave Away contains 5-HTP, which affects serotonin, and Mucuna pruriens, a natural source of L-dopa. If you take an antidepressant, medication for Parkinson's, an MAO inhibitor or any prescription for mood, check with your doctor first. Not for use if you're pregnant or nursing.

Can I take it with Daily Restore or Chill Out?

Take it with Chill Out: Crave Away during the day, Chill Out in the evening. Don't take it on the same day as Daily Restore, since both contain benfotiamine (vitamin B1). You can alternate the two on different days. If you take mood medication, ask your doctor first, since Crave Away and Chill Out contain some 5-HTP.

Am I locked into a subscription?

No. Subscribe & Save ships free in the US, and we email you before every renewal. Pause or cancel anytime, no fees.

What if it isn't for me?

Every order is covered by our 180-day money-back guarantee. Email info@trycloud9.com and we'll refund you, even on opened bottles.

What does the research say about cravings?

Our guide Supplements for alcohol cravings covers kudzu, benfotiamine, 5-HTP and the everyday habits that make drinking less easier.